Workshops

Weight Loss Workshop

Length: One class per week over five weeks, three hours per class

Cost: $15 per person/per class

Program

Week 1: Changing binge eating into eating to live

  • Techniques to remove addictions

Week 2: Eliminating emotional eating

  • Techniques that remove the cause of emotional eating

Week 3: Self-acceptance and self esteem

  • Philosophy changes with techniques

Week 4: Growing confidence out of insecurity

  • Stress out of the past builds on today’s stress
  • Removing past and present stress changes the body’s responses

 

To request a workshop for your group please click here.